Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 15 x 45.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 52.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 47.5 kg |
| | |
|
Sittande rodd i maskin
· Back
|
14 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
13 x 35.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Stående bicepscurls i dragapparat
· Biceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Stående bicepscurls i dragapparat
· Biceps
|
10 x 15.0 kg |
| | |
|
Stående bicepscurls i dragapparat
· Biceps
|
8 x 10.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Stående bicepscurls i dragapparat
· Biceps
|
10 x 12.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 12.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
14 x 12.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
14 x 12.5 kg |
| | |
