Ramp Test

Added by aleckan, 320 weeks ago

Summary

Inte bästa prestation idag och jag strök resultatet. Ska nog köra det här på kvällen istället för morgonen. Nytt försök om någon dag.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:05:00	2.53 km	30.36 km/h	01:59 min/km	135 bpm	89 rpm	136 w
2	00:01:00	0.55 km	33.00 km/h	01:49 min/km	145 bpm	95 rpm	154 w
3	00:01:00	0.56 km	33.60 km/h	01:47 min/km	151 bpm	95 rpm	172 w
4	00:01:00	0.56 km	33.60 km/h	01:47 min/km	152 bpm	96 rpm	190 w
5	00:01:00	0.57 km	34.20 km/h	01:45 min/km	155 bpm	98 rpm	208 w
6	00:01:00	0.58 km	34.80 km/h	01:43 min/km	165 bpm	98 rpm	226 w
7	00:01:00	0.59 km	35.40 km/h	01:42 min/km	166 bpm	98 rpm	244 w
8	00:01:00	0.59 km	35.40 km/h	01:42 min/km	169 bpm	98 rpm	261 w
9	00:01:00	0.59 km	35.40 km/h	01:42 min/km	175 bpm	99 rpm	279 w
10	00:01:00	0.59 km	35.40 km/h	01:42 min/km	175 bpm	100 rpm	297 w
11	00:01:00	0.59 km	35.40 km/h	01:42 min/km	178 bpm	99 rpm	315 w
12	00:01:00	0.56 km	33.60 km/h	01:47 min/km	180 bpm	96 rpm	334 w
13	00:01:00	0.55 km	33.00 km/h	01:49 min/km	184 bpm	91 rpm	350 w
14	00:01:00	0.52 km	31.20 km/h	01:55 min/km	186 bpm	89 rpm	368 w
15	00:00:24	0.13 km	19.50 km/h	03:05 min/km	188 bpm	58 rpm	358 w