Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	12 x 61.2 kg
Bench press · Chest	12 x 61.2 kg
Bench press · Chest	12 x 61.2 kg
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Dumbell Press · Shoulders	12 reps
Dumbell Press · Shoulders	12 reps
Dumbell Press · Shoulders	12 reps
Barbell preacher curl · Biceps	20 reps
Barbell preacher curl · Biceps	20 reps
Barbell preacher curl · Biceps	20 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	15 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Lying triceps extension · Triceps	20 reps
Lying triceps extension · Triceps	20 reps
Lying triceps extension · Triceps	20 reps