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Monday 7 December 2009

Weight training

Added by Tompster, 859 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	1757.0 kg
	Intensity	Normal
	Calories	272 kcal

Utöver nedan körde jag även 3 set framåtlutande hantellyft åt sidan.

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Performed strength exercises in this workout.

Chin up · Back	10 reps
Chin up · Back	8 reps
Seated row · Back	10 x 50.0 kg
Seated row · Back	9 x 50.0 kg
Barbell curl · Biceps	12 x 22.0 kg
Barbell curl · Biceps	10 x 27.0 kg
Barbell curl · Biceps	7 x 27.0 kg
Dumbell curl · Biceps	7 x 12.0 kg
Fällkniv · Abs	15 reps
Fällkniv · Abs	11 reps
Fällkniv · Abs	8 reps