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			|  | Time (min.sek) | 00:10:23 |  
			|  | Distance | 4.24 km |  
			|  | Speed | 24.50 km/h |  
			|  | Km time | 02:27 min/km |  
			|  | Pulse | snitt 128   max 151 |  
			|  | Cadence | snitt 76   max 101 |  
			|  | Power | snitt 108   max 595 |  
			|  | Temperature | 18.3 °C |  
			|  | Intensity | Normal |  
			|  | Calories | 67 kcal |  
			|  | Score | 864 |  | 
			
				Det här träningspasset har importerats. 
								
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				Why not give aleckan some cred for this workout by writing a comment! 
			
				Here are all the lap- and part times of this workout. 
				
					|  | Time (min.sek) | Part distance | Speed | Km time | Pulse | Cadence | Watts |  
					| 1 | 00:11:46 | 4.24 km | 21.62 km/h | 02:47 min/km | 128 bpm | 76 rpm | 108 w |  |