Hemmagym

Summary

segla in på hemmagymmet efter löpningen i skogen...njuter av möjligheten till styrketräningen. Löpband beställt

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Performed strength exercises in this workout.

situps med vikt · Abs	20 x 10.0 kg	skivvikt
Dumbell flyes · Chest	20 x 18.0 kg
armhävning 2 · Biceps	5 x 53.0 kg	2.50*2
Push ups · Chest, Triceps, Shoulders, Abs	8 x 53.0 kg
Pull Down - wide grip · Back	10 x 30.0 kg
Pull Down - standard grip · Back	10 x 30.0 kg
Pull Down - standard grip · Back	5 x 37.0 kg
Pull Down - reversed grip · Back	10 x 37.0 kg
seated leg curl · Legs	10 x 16.0 kg
Bent over row with cables · Back	20 x 30.0 kg
vertical chest · Chest	30 x 44.0 kg

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Average

117

Max

162

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