Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
79

Wednesday 13 January 2010

Nordic Skiing

Added by stef.ostlund, 785 weeks ago

Summary
 
TimeTime (min.sek)00:45:53
DistanceDistance10.51 km
GaugeSpeed13.74 km/h
GaugeKm time04:22 min/km
PulsePulsesnitt 157   max 180
IntensityIntensityNormal
KcalCalories479 kcal
Eskiln -13gr. 4varv sent på kvällen i pannlampa.. hårdkörning i vissa partier, fr.a. backar= intervallträning. Samma skidor o valla som i söndags. Lite sämre fäste. Lite trögt glid men ganska ok skidor (de nya längre)
0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!