stef.ostlund 
Exercise Log
Stefan Östlund, 68year , Fagersta, Sweden| Wednesday 13 January 2010 |
   |
 |
00:45:53Time (min.sek) |  |
10.51 kmDistance |  |
13.74 km/hSpeed | |
04:22 min/kmKm time |  |
NormalIntensity |  |
479 kcalCalories |
| Eskiln -13gr. 4varv sent på kvällen i pannlampa.. hårdkörning i vissa partier, fr.a. backar= intervallträning. Samma skidor o valla som i söndags. Lite sämre fäste. Lite trögt glid men ganska ok skidor (de nya längre) | ||
|
Show workout details |
 |
Weight, 74.6 kg |
|
74.6 kgWeight |  |
-0.4 kgChange |  |
24.93BMI |
no comment
 |
Summary |
workouts in total: 1
Total Calories Burned: 479 kcal
