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Performed strength exercises in this workout.

Lying triceps extension · Triceps	20 x 12.0 kg
Lying triceps extension · Triceps	11 x 22.0 kg
Lying triceps extension · Triceps	10 x 22.0 kg
Lying triceps extension · Triceps	10 x 22.0 kg
Rope push down · Triceps	15 x 20.0 kg
Rope push down · Triceps	12 x 30.0 kg
Rope push down · Triceps	8 x 35.0 kg
Dumbell curl · Biceps	14 x 14.0 kg
Dumbell curl · Biceps	11 x 14.0 kg
Dumbell curl · Biceps	9 x 14.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	9 x 27.5 kg
Barbell curl · Biceps	7 x 27.5 kg
Stångpendlingar · Abs	12 reps
Stångpendlingar · Abs	10 x 7.5 kg
Stångpendlingar · Abs	10 x 7.5 kg