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Thursday 11 February 2021

Uppvärmning

Added by aleckan, 280 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:36:02
	Distance	16.41 km
	Speed	27.32 km/h
	Time per km	02:12 min/km
	Pulse	snitt 135 max 160
	Cadence	snitt 86 max 123
	Power	snitt 191 max 368
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	397 kcal
	Score	3043

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:24

9.4%

Zone 2

117 - 136

60% - 70%

00:15:50

44.0%

Zone 3

137 - 155

70% - 80%

00:16:03

44.6%

Zone 4

156 - 175

80% - 90%

00:00:43

2.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%