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Monday 22 February 2021

Nedrull

Added by aleckan, 278 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:27:09
	Distance	12.85 km
	Speed	28.40 km/h
	Time per km	02:07 min/km
	Pulse	snitt 117 max 136
	Cadence	snitt 79 max 101
	Power	snitt 123 max 812
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	192 kcal
	Score	2288

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Images

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AnnyPehrsson and test-pt like this

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 117		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:15

4.6%

Zone 1

98 - 116

50% - 60%

00:09:39

35.5%

Zone 2

117 - 136

60% - 70%

00:16:15

59.9%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%