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79

Monday 8 February 2010

Nordic skiing

Added by joring, 776 weeks ago

Summary
 
TimeTime (min.sek)02:00:54
DistanceDistance23.05 km
GaugeSpeed11.44 km/h
GaugeKm time05:15 min/km
IntensityIntensityNormal
KcalCalories1452 kcal
9 varv runt Eskiln varav
2 med Eva (19:12, 21:47)
4 snabba(11:14, 10:59, 11:08, 10:53)
1 lugnt med dricka och lite bindningsstrul (13:20)
2 snabba(10:46, 11:25)
Vart riktigt slut i armarna men det kändes mycket bättre i kroppen mot igår
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