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2

Wednesday 21 May 2008

Running

Added by stef.ostlund, 939 weeks ago

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Summary
 
TimeTime (min.sek)00:29:52
DistanceDistance5.57 km
GaugeSpeed11.19 km/h
GaugeKm time05:22 min/km
PulsePulsesnitt 169   max 182
IntensityIntensityHigh
KcalCalories472 kcal
Startade lugnt men ökade takten tidigare än vanligt. Klarade den höga pulsen ca 175 under andra halvan. 170 vid första backarna efter sjön.
jv-övergången 13.25.jv-2 16.45?, sopstation 24, jvbron 27,
29.51.49/169/182/18/354/00.12.09/00.02.22/00.15.23
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