Hemmagym

Summary

när få övningar och fokusera på

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Performed strength exercises in this workout.

axelpress med skivstång liggandes · Shoulders	20 x 10.0 kg
prone leg curl · Legs	10 x 17.3 kg
prone leg curl · Legs	10 x 19.5 kg
overhead press · Shoulders	20 x 10.0 kg
biceps curl · Biceps	30 x 10.0 kg
Bench press · Chest	10 x 5.0 kg
Bench press · Chest	14 x 10.0 kg
Sit-up · Abs	30 x 54.0 kg
cable crunch · Abs	21 x 30.0 kg
Rope push down · Triceps	20 x 16.0 kg
Dumbell flyes · Chest	9 x 20.0 kg

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