karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Thursday 16 September 2021 |
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00:05:01Time (min.sek) |  |
0.69 kmDistance |  |
27 kcalCalories |  |
465Score |
| I gråväder och duggregn...uppvärmning | ||
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00:04:59Time (min.sek) | |
0.70 kmDistance | |
29 kcalCalories | |
426Score |
| Lite lutning e inte helt fel i starten | ||
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00:20:04Time (min.sek) | |
3.00 kmDistance | |
132 kcalCalories | |
1862Score |
| Variation i hastighet 9an 1.49km, 10 min 8an 1.34km | ||
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00:43:10Time (min.sek) |  |
4007.5 kgTotal Weight |  |
9exercises |  |
NormalIntensity | |
131 kcalCalories | |
1032Score |
Trained muscle groups
Abs, Chest, Biceps, Legs, Shoulders, Triceps| när få övningar och fokusera på | ||
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00:03:08Time (min.sek) | |
0.51 kmDistance | |
14 kcalCalories | |
182Score |
| nedvarvning i duggregnet...bra start på dagen | ||
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Summary |
workouts in total: 5
Total Calories Burned: 333 kcal
