 | Time (min.sek) | 01:21:56 |
 | Distance | 16.88 km |
 | Speed | 12.36 km/h |
| Time per km | 04:51 min/km |
 | Cadence | snitt 44 max 88 |
 | Temperature | 20.3 °C |
 | Intensity | Normal |
 | Calories | 1087 kcal |
 | Score | 5512 |
|
Det här träningspasset har importerats.
1 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
50 rpm |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
51 rpm |
| 3 |
00:14:26 |
1.00 km |
4.16 km/h |
14:26 min/km |
- |
52 rpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
48 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
48 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
37 rpm |
| 7 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
37 rpm |
| 8 |
00:02:49 |
0.51 km |
10.86 km/h |
05:31 min/km |
- |
46 rpm |
| 9 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
37 rpm |
| 10 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
39 rpm |
| 11 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
48 rpm |
| 12 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
- |
46 rpm |
| 13 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
47 rpm |
| 14 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
- |
28 rpm |
| 15 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
50 rpm |
| 16 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
- |
30 rpm |
| 17 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
41 rpm |
| 18 |
00:18:27 |
0.37 km |
1.20 km/h |
49:52 min/km |
- |
48 rpm |
|
