stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Monday 11 October 2021 |
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Ägg&skinkfrukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg konventionellt kokt | 130.0 gram | 176.8 | 16.0 | 12.6 | 0.5 |
| Skinka kokt lantskinka | 25.0 gram | 25.0 | 4.5 | 0.5 | 0.3 |
| Total | 201.8 | 20.5 | 13.1 | 0.8 |
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Räkor & avokado |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Avokado | 100.0 gram | 168.0 | 2.0 | 15.3 | 4.4 |
| Räkor | 100.0 gram | 98.0 | 20.3 | 1.7 | 0.0 |
| Grillkorv fett 15% | 40.0 gram | 86.0 | 4.4 | 6.0 | 3.7 |
| Skagenröra | 6.0 gram | 11.9 | 0.7 | 0.9 | 0.1 |
| Sojadryck light | 200.0 gram | 56.0 | 4.2 | 2.4 | 3.4 |
| Total | 419.9 | 31.6 | 26.3 | 11.6 |
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Torskrygg |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Torskfilé panerad stekt hemlagad | 150.0 gram | 214.5 | 26.4 | 9.0 | 6.8 |
| Wokgrönsaker Classic wokade i rapsolja | 150.0 gram | 70.5 | 2.7 | 2.4 | 7.4 |
| Öl alkoholfri | 33.0 gram | 39.6 | 0.3 | 0.0 | 4.0 |
| Total | 324.6 | 29.4 | 11.4 | 18.2 |
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Snacks |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kabanoss korv stekt | 40.0 gram | 148.8 | 7.4 | 13.2 | 0.5 |
| Jordnötter rostade saltade | 20.0 gram | 120.0 | 5.4 | 9.8 | 2.1 |
| Total | 268.8 | 12.8 | 23.0 | 2.6 |
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01:21:56Time (min.sek) |  |
16.88 kmDistance |  |
12.36 km/hSpeed | |
04:51 min/km Time per km |  |
NormalIntensity |  |
1087 kcalCalories |  |
5512Score |
| Det här träningspasset har importerats. | ||
SandraJ86 like this
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 94.3 g | 73.8 g | 33.2 g | 1215 kcal |
| E% | 31.8% | 54.1% | 11.2% |
workouts in total: 1
Total Calories Burned: 1087 kcal
