stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Sunday 10 October 2021 |
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Äggfrukost3 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg konventionellt stekt | 130.0 gram | 254.8 | 16.3 | 21.3 | 0.7 |
| Skinka kokt lantskinka | 25.0 gram | 25.0 | 4.5 | 0.5 | 0.3 |
| Ost hårdost fett 17% | 15.0 gram | 42.0 | 4.5 | 2.6 | 0.2 |
| Sojadryck light | 150.0 gram | 42.0 | 3.1 | 1.8 | 2.6 |
| Total | 363.8 | 28.4 | 26.2 | 3.8 |
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Linser o korv |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grillkorv fett 15% | 120.0 gram | 258.0 | 13.2 | 18.0 | 11.0 |
| Röda linser torkade kokta m salt | 300.0 gram | 375.0 | 31.8 | 1.8 | 43.8 |
| Paprika grön gul röd | 100.0 gram | 26.0 | 0.9 | 0.1 | 4.0 |
| Total | 659.0 | 45.9 | 19.9 | 58.8 |
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Kyckling o broccoli |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Broccoli | 150.0 gram | 52.5 | 5.3 | 0.5 | 4.6 |
| Kycklingbröstfilé u skinn | 175.0 gram | 183.8 | 40.4 | 2.1 | 0.0 |
| Vit sås med grädde | 30.0 gram | 47.4 | 1.2 | 3.8 | 2.3 |
| Jordnötter rostade saltade | 5.0 gram | 30.0 | 1.4 | 2.5 | 0.5 |
| Sojadryck light | 100.0 gram | 28.0 | 2.1 | 1.2 | 1.7 |
| Rågsiktsbröd osötat fibrer ca 3,5% | 35.0 gram | 91.4 | 2.9 | 1.1 | 16.6 |
| Total | 433.1 | 53.3 | 11.2 | 25.7 |
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Nötter mm |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pistaschnötter | 25.0 gram | 151.5 | 5.1 | 12.1 | 5.4 |
| Total | 151.5 | 5.1 | 12.1 | 5.4 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 132.7 g | 69.4 g | 93.7 g | 1607 kcal |
| E% | 33.8% | 38.4% | 23.9% |
workouts in total: 0
Total Calories Burned: 0 kcal
