stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Tuesday 12 October 2021 |
   |
 |
Ägg o filfrukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ägg konventionellt stekt | 120.0 gram | 235.2 | 15.0 | 19.7 | 0.6 |
| Skinka kokt lantskinka | 35.0 gram | 35.0 | 6.3 | 0.7 | 0.4 |
| Solrosfrön torkade | 20.0 gram | 118.8 | 4.6 | 9.9 | 2.5 |
| Sojadryck light | 150.0 gram | 42.0 | 3.1 | 1.8 | 2.6 |
| Röda linser torkade kokta m salt | 2.0 gram | 2.5 | 0.2 | 0.0 | 0.3 |
| Kaffe bryggt | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Långfil fett 3% | 110.0 gram | 66.0 | 3.7 | 3.3 | 5.3 |
| Total | 503.5 | 33.1 | 35.4 | 12.5 |
|
Kalvsylta och zuccini |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Kalvsylta | 140.0 gram | 140.0 | 16.8 | 8.0 | 0.1 |
| Skagenröra | 5.0 gram | 9.9 | 0.6 | 0.8 | 0.1 |
| Sojadryck light | 149.0 gram | 41.7 | 3.1 | 1.8 | 2.5 |
| Squash | 60.0 gram | 10.2 | 0.7 | 0.1 | 1.3 |
| Grönsaksblandning för wokning | 60.0 gram | 30.0 | 1.5 | 0.2 | 4.7 |
| Solrosfrön torkade | 3.0 gram | 17.8 | 0.7 | 1.5 | 0.4 |
| Linser röda ekologiska | 1.0 gram | 3.3 | 0.3 | 0.0 | 0.5 |
| Total | 252.9 | 23.7 | 12.4 | 9.6 |
 |
Jordnötter |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Jordnötter rostade saltade | 50.0 gram | 300.0 | 13.5 | 24.5 | 5.2 |
| Total | 300.0 | 13.5 | 24.5 | 5.2 |
|
Gravad lax o grönsaker |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Gravad lax | 100.0 gram | 179.0 | 21.2 | 9.2 | 2.7 |
| Grönsaksblandning för wokning | 240.0 gram | 120.0 | 6.0 | 1.0 | 18.7 |
| Sojadryck light | 150.0 gram | 42.0 | 3.1 | 1.8 | 2.6 |
| Lättmargarin fett 38% berikad typ Becel | 4.0 gram | 13.9 | 0.0 | 1.5 | 0.1 |
| Olivolja | 3.0 gram | 26.5 | 0.0 | 3.0 | 0.0 |
| Solrosfrön torkade | 5.0 gram | 29.7 | 1.2 | 2.5 | 0.6 |
| Linser röda ekologiska | 2.0 gram | 6.7 | 0.5 | 0.0 | 1.0 |
| Total | 417.8 | 32.0 | 19.0 | 25.7 |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 102.3 g | 91.3 g | 53.0 g | 1474 kcal |
| E% | 28.5% | 55.1% | 14.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
