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2

Tuesday 22 July 2008

Running

Added by stef.ostlund, 930 weeks ago

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Summary
 
TimeTime (min.sek)00:47:30
DistanceDistance7.48 km
GaugeSpeed9.45 km/h
GaugeKm time06:21 min/km
PulsePulsesnitt 151   max 169
IntensityIntensityNormal
KcalCalories688 kcal
Stugan via Åkersviken till Juniskär- Samma lugna tempo som i Söndags. Tunga ben men kändes bra efteråt igen.
Stannade och stretchade 2.5 min i Juniskär.
151/50.02.09/169/27/489/00.24.35/00.25.27/00.00.00
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