Running

Added by Lews, 763 weeks ago

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	Time (min.sek)	00:55:07
	Distance	11.99 km
	Speed	13.05 km/h
	Km time	04:36 min/km
	Pulse	snitt 150 max 197
	Intensity	Normal
	Calories	927 kcal

Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

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150

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197

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Running

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