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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Thursday 13 May 2010

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Date

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185

Injury

Bristning i vaden

Running

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Time

00:55:07Time (min.sek)

Distance

11.99 kmDistance

Gauge

13.05 km/hSpeed

Gauge

04:36 min/kmKm time

Intensity

NormalIntensity

Kcal

927 kcalCalories

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Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

0 0	Added 780 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 927 kcal