Get the app Contact Login Create account

105

Sunday 12 December 2021

Hemmagym

Added by karolin.hedlund@telia.com, 231 weeks ago

Export

Summary

Description Strength exercises

	Time (min.sek)	00:20:26
	Total Weight	3421.0 kg
	Pulse	snitt 121 max 140
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	123 kcal
	Score	804

no comment

4 like this

Rockboot, marita.lindberg@live.se, Nypan10 and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

231 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Bench press · Chest	15 x 15.0 kg	Kändes gött å öka vikten
cable crunch · Abs	15 x 30.0 kg
situps på bänk · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Skivvikt
rygglyft med vikt · Back	10 x 52.0 kg	Utan vikt
Rope push down · Triceps	20 x 16.0 kg
Pulldown · Back	10 x 37.0 kg
Dumbell flyes · Chest	20 x 6.8 kg
TRX - Crunch · Abs	5 x 52.0 kg
Dips · Triceps	10 x 52.0 kg

Pulse Speed Km time

Hover the chart to get more information

Summary

Average

121

Icon_pulse

Max

140

Heart rate zones

This user has no heart rate zones.