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Friday 25 June 2010

Running

Added by joring, 830 weeks ago

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	Time (min.sek)	00:31:11
	Distance	4.82 km
	Speed	9.27 km/h
	Km time	06:28 min/km
	Pulse	snitt 144 max 183
	Intensity	Normal
	Calories	520 kcal

PRO-stugan ToR. Sprang för att försöka få upp farten lite 3 st 1000 m intervaller ( 4.56, 4.54, 4.25).

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