Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

• 216 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Pulldown · Back	20 x 23.0 kg	Brett grepp
Pulldown · Back	15 x 30.0 kg	Smalt grepp
pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	18 x 32.0 kg
armhävning · Biceps	10 x 52.0 kg
skivstång bakom rygg lyft · Shoulders	20 x 20.0 kg
Lying triceps extension · Triceps	20 x 10.0 kg
cable crunch · Abs	15 x 30.0 kg
Hanging leg raise · Abs	28 x 52.0 kg
preacher curl · Biceps	5 x 10.0 kg	Z-stång
Bench press · Chest	15 x 10.0 kg