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• 212 weeks ago Rockboot 🤘

Performed strength exercises in this workout.

Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Bench press · Chest	14 x 10.0 kg
axelpress med skivstång liggandes · Shoulders	20 x 10.0 kg
Face pull · Back	20 x 16.0 kg
Pulldown · Back	10 x 23.0 kg	brett grepp
Pulldown · Back	10 x 30.0 kg	smalt grepp
TRX - Crunch · Abs	10 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
utfall med vikt · Legs	20 x 16.0 kg
Knäböj med kettlebell · Legs	20 x 8.0 kg
sneda crunch på rygg · Abs	10 x 52.0 kg
armhävningar · Other	5 x 52.0 kg