Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Thursday 9 September 2010

Running

Added by Lews, 817 weeks ago

Export
Summary
 
TimeTime (min.sek)00:36:24
DistanceDistance8.87 km
GaugeSpeed14.62 km/h
GaugeKm time04:06 min/km
IntensityIntensityNormal
KcalCalories704 kcal
600-metersintervaller på bana. Kändes riktigt bra. Start med 3:30 mellanrum. Körde 10 st. Snittade någonstans runt 2:15 per intervall.
0 like this

Why not give Lews some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Elevation profile Speed Km time
 

Hover the chart to get more information