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105

Thursday 28 April 2022

Hemmagym

Added by karolin.hedlund@telia.com, 211 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:15:13
	Total Weight	4420.0 kg
	Pulse	snitt 102 max 140
	Intensity	Normal
	Borg scale	12, Easy
	Calories	60 kcal
	Score	600

Morgonsol

4 like this

Rockboot, SandraJ86, marita.lindberg@live.se and marie.0_59@hotmail.com like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

210 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
Pulldown · Back	7 x 30.0 kg	Smalt grepp
Bench press · Chest	10 x 10.0 kg
Curl on ball · Abs	5 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Legs	10 x 16.0 kg
situps med twist · Abs	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

Pulse Speed Km time

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Summary

Average

102

Icon_pulse

Max

140

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