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105

Sunday 22 May 2022

Hemmagym

Added by karolin.hedlund@telia.com, 128 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:20:33
	Total Weight	4375.0 kg
	Pulse	snitt 104 max 136
	Intensity	Normal
	Calories	84 kcal
	Score	807

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4 like this

marita.lindberg@live.se, SandraJ86, Rockboot and marie.0_59@hotmail.com like this

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128 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Pulldown · Back	10 x 30.0 kg	Smalt grepp
Pulldown · Back	10 x 23.0 kg	Brett grepp
vertical chest · Chest	15 x 30.0 kg
pec fly · Chest	15 x 9.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Dips · Triceps	5 x 52.0 kg
Bench press · Chest	6 x 10.0 kg
situps med twist · Abs	20 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Legs	10 x 16.0 kg	KB-vikt
Dumbell flyes · Chest	5 x 20.0 kg
hjul · Abs	10 x 52.0 kg

Pulse Speed Km time

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Summary

Average

104

Icon_pulse

Max

136

Heart rate zones

This user has no heart rate zones.