karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 60year , Strängnäs, Sweden| Sunday 22 May 2022 |
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00:20:01Time (min.sek) |  |
8.05 kmDistance |  |
128 kcalCalories |  |
1014Score |
Performed activities
crosstrainer| Program 2/5/9 i motvikt | ||
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00:11:18Time (min.sek) | |
2.00 kmDistance | |
91 kcalCalories | |
661Score |
Performed activities
Rowing| no comment | ||
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00:20:33Time (min.sek) |  |
4375.0 kgTotal Weight |  |
12exercises |  |
NormalIntensity | |
84 kcalCalories | |
807Score |
Trained muscle groups
Abs, Back, Chest, Legs, Triceps| no comment | ||
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01:42:13Time (min.sek) | |
10.46 kmDistance |  |
6.14 km/hSpeed | |
09:46 min/kmKm time | |
NormalIntensity | |
578 kcalCalories | |
9490Score |
| Yngre Alzheimers….pulsträning is da shit! Backlöpning och gångpauser i tekniskt svår terräng får fart på puls och hjärnverksamhet. Bromsa förloppet! | ||
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00:15:21Time (min.sek) | |
1.16 kmDistance | |
4.55 km/hSpeed | |
13:11 min/kmKm time | |
NormalIntensity | |
71 kcalCalories | |
578Score |
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Summary |
workouts in total: 5
Total Calories Burned: 952 kcal
