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105

Thursday 23 June 2022

Hemmagym

Added by karolin.hedlund@telia.com, 202 weeks ago

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Summary

Description Strength exercises

	Time (min.sek)	00:31:36
	Total Weight	6722.8 kg
	Pulse	snitt 109 max 128
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	141 kcal
	Score	1245

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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
Hanging leg raise · Abs	30 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Dumbell flyes · Chest	30 x 18.6 kg
One arm row with dumbell · Back	36 x 9.3 kg
One arm row with dumbell · Back	20 x 10.0 kg
Pulldown · Back	10 x 30.0 kg	Brett grepp
Pulldown · Back	10 x 30.0 kg	Smalt grepp
Seated row · Back	20 x 23.0 kg
preacher curl · Biceps	5 x 10.0 kg	Z-bar
utfall med vikt · Legs	10 x 20.0 kg	KB
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
Slamball · Shoulders	10 x 6.0 kg

Pulse Speed Km time

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Summary

Average

109

Icon_pulse

Max

128

Heart rate zones

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