Hemmagym

Summary

no comment

2 like this

SandraJ86 and marita.lindberg@live.se like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell flyes · Chest	10 x 18.6 kg
triceps extension · Triceps	10 x 9.3 kg
One arm row with dumbell · Back	15 x 9.3 kg
axelpress med skivstång liggandes · Shoulders	10 x 10.0 kg
Pulldown · Back	5 x 30.0 kg	Brett grepp
Pulldown · Back	5 x 30.0 kg	Smalt grepp
Knäböj med kettlebell · Legs	10 x 10.0 kg
Dips · Triceps	10 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Seated row · Back	10 x 30.0 kg
vertical chest · Chest	10 x 30.0 kg
pec fly · Chest	10 x 9.0 kg
pec fly · Chest	5 x 16.0 kg

Hover the chart to get more information

Average

113

Max

138

This user has no heart rate zones.

Login