karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 2 July 2022 |
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02:02:26Time (min.sek) |  |
11.54 kmDistance |  |
5.65 km/hSpeed | |
10:37 min/kmKm time |  |
NormalIntensity |  |
594 kcalCalories |  |
4649Score |
| Skapligt lerigt efter allt regn. Upp & ner i varierad terräng. Löpning på grusvägar å gång i tekniskt svår terräng. Ännu fixar kunden utmaningarna mot alla odds | ||
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00:10:02Time (min.sek) | |
1.42 kmDistance | |
73 kcalCalories | |
931Score |
| Kortis före jobbet | ||
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00:16:00Time (min.sek) |  |
2728.5 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
74 kcalCalories | |
635Score |
Trained muscle groups
Abs, Back, Chest, Legs, Shoulders, Triceps| no comment | ||
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00:10:01Time (min.sek) | |
3.64 kmDistance | |
59 kcalCalories | |
507Score |
Performed activities
crosstrainer| no comment | ||
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00:36:00Time (min.sek) | |
6.90 kmDistance | |
11.50 km/hSpeed | |
05:13 min/kmKm time | |
NormalIntensity | |
263 kcalCalories | |
2433Score |
| med kund | ||
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Summary |
workouts in total: 5
Total Calories Burned: 1063 kcal
