Hemmagym

Summary

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Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	10 x 2.0 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
LYT med hantelvikt · Shoulders	10 x 4.0 kg
One arm row with dumbell · Back	10 x 9.3 kg
triceps extension · Triceps	10 x 9.3 kg
Dumbell flyes · Chest	10 x 18.6 kg
Dumbell lateral raises · Shoulders	10 x 4.0 kg
Dips · Triceps	10 x 52.0 kg
Hanging leg raise · Abs	15 x 52.0 kg
Barbell curl · Biceps	20 x 10.0 kg
Pulldown · Back	5 x 30.0 kg	Brett grepp
Pulldown · Back	5 x 30.0 kg	Mellan grepp
Pulldown · Back	10 x 30.0 kg	Smalt grepp
vertical chest · Chest	10 x 30.0 kg
latsdrag · Back	10 x 16.0 kg	Stående rakryggad latsdrag
pec fly · Chest	6 x 16.0 kg

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Average

108

Max

132

This user has no heart rate zones.

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