Hemmagym

Summary

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Performed strength exercises in this workout.

LYT med hantelvikt · Shoulders	15 x 2.0 kg
LYT med hantelvikt · Shoulders	15 x 4.0 kg
bänkpress · Biceps	7 x 10.0 kg
One arm row with dumbell · Back	15 x 9.3 kg
triceps extension · Triceps	10 x 9.3 kg
Dumbell flyes · Chest	10 x 18.6 kg
Barbell curl · Biceps	10 x 10.0 kg
Dips · Triceps	10 x 52.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
latsdrag · Back	4 x 30.0 kg	Brett grepp
Pulldown · Back	4 x 30.0 kg	Smalt grepp

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Average

111

Max

128

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