Hemmagym

Summary

no comment

4 like this

Nypan10, marie.0_59@hotmail.com, SandraJ86 and marita.lindberg@live.se like this

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Performed strength exercises in this workout.

Bench press · Chest	4 x 15.0 kg
Dumbell flyes · Chest	10 x 18.6 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
Reverse flyes on bench · Shoulders	10 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 6.0 kg
skivstång bak rygg · Shoulders	10 x 15.0 kg
rygglyft med vikt · Back	10 x 10.0 kg	Skivvikt
armhävning · Biceps	10 x 52.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
Dips · Triceps	10 x 52.0 kg

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Average

104

Max

125

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