karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Monday 26 September 2022 |
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00:11:49Time (min.sek) |  |
2.00 kmDistance |  |
80 kcalCalories |  |
679Score |
| no comment | ||
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00:20:03Time (min.sek) | |
8.20 kmDistance | |
112 kcalCalories | |
1015Score |
Performed activities
crosstrainer| Program 7……2/5/9 i motvikt | ||
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00:11:57Time (min.sek) |  |
2926.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity | |
49 kcalCalories | |
459Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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00:20:01Time (min.sek) | |
3.18 kmDistance | |
159 kcalCalories | |
1859Score |
| 8an 1 min, 9an 9 min, 10an 10 min | ||
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00:36:06Time (min.sek) | |
3.11 kmDistance |  |
5.16 km/hSpeed | |
11:38 min/kmKm time | |
NormalIntensity | |
173 kcalCalories | |
1371Score |
| Det här träningspasset har importerats. | ||
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Summary |
workouts in total: 5
Total Calories Burned: 573 kcal
