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2

Friday 3 December 2010

Running

Added by Glenns, 805 weeks ago

Summary
 
TimeTime (min.sek)01:12:52
DistanceDistance16.00 km
GaugeSpeed13.17 km/h
GaugeKm time04:33 min/km
IntensityIntensityHigh
IntensityBorg scale15, Heavy
KcalCalories1192 kcal
Uppv. 3km 16.30

Tempo 12km 50.52.79

4.24.62
4.14.06
4.14.18
4.13.22
4.14.00
4.14.12
4.14.15
4.13.29
4.13.05
4.14.03
4.14.12
4.09.95

Nerj. 1km 5.30
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