 | Time (min.sek) | 00:32:18 |
 | Distance | 6.76 km |
 | Speed | 12.56 km/h |
| Km time | 04:47 min/km |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 544 kcal |
|
Första vändan. Ganska fina spår.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
- |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
- |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 7 |
00:04:00 |
0.76 km |
11.40 km/h |
05:16 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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