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79

Saturday 25 December 2010

Nordic skiing

Added by joring, 804 weeks ago

Summary
 
TimeTime (min.sek)02:19:00
DistanceDistance20.10 km
GaugeSpeed8.68 km/h
GaugeKm time06:55 min/km
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories1583 kcal
Milbanan i Vemdalskalet + förbindelse spåret ToR dalliften.
Första 4,5 km med Dennis. Sista milen med pannlampa och igensnöade spår.
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