Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Friday 7 January 2011

Running

Added by Glenns, 800 weeks ago

Summary
 
TimeTime (min.sek)01:14:50
DistanceDistance16.00 km
GaugeSpeed12.83 km/h
GaugeKm time04:41 min/km
IntensityIntensityNormal
IntensityBorg scale11, Easy 65% of max
KcalCalories1113 kcal
Vaknade upp med blytunga ben. Men tydligen svarade de riktigt bra. 44.50 på sista 10km och de två sista under 4.00/km. Lätt.
0 like this

Why not give Glenns some cred for this workout by writing a comment!