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Sunday 11 December 2022

Nytt program dag 1

Added by johaneje, 191 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:33
	Total Weight	4100.0 kg
	Intensity	Normal
	Calories	185 kcal
	Score	2197

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Performed strength exercises in this workout.

Squat · Legs	10 x 30.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	10 x 50.0 kg
Chin up · Back	10 x 30.0 kg
Chin up · Back	8 x 30.0 kg	Negativ vikt alltså
Chin up · Back	8 x 30.0 kg
Marklyft · Other	10 x 50.0 kg	Raka
Marklyft · Other	10 x 50.0 kg
Marklyft · Other	10 x 50.0 kg
Dips · Triceps	10 x 30.0 kg	Negativ vikt
Dips · Triceps	8 x 20.0 kg
Dips · Triceps	8 x 20.0 kg