 | Time (min.sek) | 00:36:17 |
 | Distance | 10.01 km |
 | Speed | 16.55 km/h |
| Km time | 03:37 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 750 kcal |
|
Granåsen i Bålsta. Grymt fina spår idag, stenhårda räls med bra glid. Ny bästatid på milen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
- |
| 2 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 3 |
00:03:17 |
1.00 km |
18.27 km/h |
03:17 min/km |
- |
| 4 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 5 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
- |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 7 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 8 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
- |
| 9 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
- |
| 10 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 11 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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