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2

Saturday 22 January 2011

Running

Added by Glenns, 798 weeks ago

Summary
 
TimeTime (min.sek)01:29:47
DistanceDistance19.00 km
GaugeSpeed12.70 km/h
GaugeKm time04:44 min/km
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories1337 kcal
Uppv. 4km 21.40

3000m (+2)
2' jv
2000m (+3)
2' jv
1000m (+4)
4' jv
3000m (+1)
2'jv
2000m (+1)
2'jv
1000m (+1)

Alla loppen i 4.00/km

Nerj. 1.5km
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