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79

Sunday 20 February 2011

Nordic skiing

Added by joring, 725 weeks ago

Summary
 
TimeTime (min.sek)02:18:34
DistanceDistance30.70 km
GaugeSpeed13.29 km/h
GaugeKm time04:31 min/km
PulsePulsesnitt 158   max 181
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories1550 kcal
12 varv runt eskiln med brorsan.
Gick kanon, kändes riktigt piggt trots vissa utsvävningar på lördagen. Körde dricka vartannat varv.
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Why not give joring some cred for this workout by writing a comment!