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2

Saturday 5 March 2011

Running

Added by Glenns, 792 weeks ago

Summary
 
TimeTime (min.sek)01:51:46
DistanceDistance24.00 km
GaugeSpeed12.88 km/h
GaugeKm time04:39 min/km
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories1665 kcal
Uppv. 5km 27.21.61

8x2000m Joggvila: 2'

1% lutning första sex loppen.

7.59.91
7.59.35
7.58.10
7.56.74
7.56.91
7.57.10
7.56.97
7.59.16

Nerj. 1km 6.33.73
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