Hemmagym

Summary

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Performed strength exercises in this workout.

sumo squats med skivstång · Legs	10 x 10.0 kg
sumo squats med skivstång · Legs	5 x 5.0 kg
Bench press · Chest	11 x 5.0 kg
Lying triceps extension · Triceps	10 x 10.0 kg
Dips · Triceps	20 x 52.0 kg
Back extension · Back	20 x 52.0 kg
cable crunch · Abs	20 x 25.0 kg
One arm row with dumbell · Back	10 x 9.1 kg
Seated row · Back	10 x 23.0 kg
stående biceps upp · Biceps	10 x 23.0 kg
Pulldown · Back	5 x 23.0 kg	brett grepp
sumo squats sandsäck · Legs	3 x 15.0 kg
TRX - Crunch · Abs	4 x 52.0 kg

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Average

104

Max

137

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