karolin.hedlund@telia.com 
Exercise Log
Karolin Hedlund, 61year , Strängnäs, Sweden| Saturday 15 April 2023 |
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00:20:01Time (min.sek) |  |
7.71 kmDistance |  |
23.11 km/hSpeed | |
02:36 min/kmKm time |  |
NormalIntensity |  |
106 kcalCalories |  |
1859Score |
| P.8 | ||
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00:20:08Time (min.sek) | |
3.13 kmDistance | |
9.33 km/hSpeed | |
06:26 min/kmKm time | |
NormalIntensity | |
152 kcalCalories | |
1357Score |
| motlut och intervall | ||
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00:06:12Time (min.sek) | |
1.00 kmDistance | |
9.69 km/hSpeed | |
06:12 min/kmKm time | |
NormalIntensity | |
43 kcalCalories | |
361Score |
| no comment | ||
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00:33:26Time (min.sek) |  |
3779.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
140 kcalCalories | |
796Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Legs, Triceps| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 441 kcal
