Hemmagym

Summary

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Performed strength exercises in this workout.

preacher curl · Biceps	20 x 5.0 kg
One arm row with dumbell · Back	20 x 9.1 kg
sumo squats med skivstång · Legs	15 x 10.0 kg
Bench press · Chest	7 x 10.0 kg
axelpress utegym · Shoulders	10 x 10.0 kg
Hanging leg raise · Abs	10 x 52.0 kg
Pulldown · Back	15 x 23.0 kg
seated leg curl · Legs	16 x 23.0 kg
pec fly · Chest	20 x 9.0 kg
vertical chest · Chest	7 x 23.0 kg
Seated row · Back	20 x 23.0 kg
TRX - Pistol squat · Legs	10 x 52.0 kg
TRX - High Rowing · Back	10 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg

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Average

101

Max

125

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