Hemmagym

Summary

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marita.lindberg@live.se and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

sumo squats med skivstång · Legs	30 x 10.0 kg
Bench press · Chest	19 x 10.0 kg
Hanging leg raise · Abs	10 x 53.0 kg
vertical chest · Chest	10 x 23.0 kg
pec fly · Chest	10 x 16.0 kg
pec fly · Chest	10 x 9.0 kg
Pulldown · Back	10 x 37.0 kg	smalt grepp
Pulldown · Back	10 x 23.0 kg	brett grepp
Seated row · Back	10 x 30.0 kg
Seated row · Back	10 x 23.0 kg
Dumbell flyes · Chest	10 x 6.3 kg
Dumbell flyes · Chest	10 x 9.1 kg
Face pull · Back	30 x 16.0 kg
Barbell curl · Biceps	20 x 5.0 kg
utfall med skivstång · Legs	10 x 10.0 kg
Barbell Hip Trust · Other	10 x 10.0 kg

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Average

103

Max

129

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